Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Nutrition Facts

Nutrients in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 15.95 grams of protein, 14.07 grams of fat, 22.99 grams of carbohydrates, and 0.2 grams of fiber.

You have 282 calories from 100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, the 14% of your total daily needs. It contains 14.07 grams of fat and 130 mg of Cholesterol.

Some minerals can be present in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, such as Sodium (642 mg), Phosphorus (204 mg) or Potassium (145 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (306 IU), Vitamin B-9 (47 mg) or Vitamin K (3.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 282 calories from 100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments, the 14% of your total daily needs.

282 kcal

14%

daily needs

Total Fat

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 14.07 grams of total fat, of which 5.41 gr. are saturated.

Cholesterol

130 mg | 43% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.07 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 22.99 grams of carbohydrates, the 8% of your total daily needs.

Sugars

2.97 g

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 2.97 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

22.99 g

8%

daily value

Sodium

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 642 milligrams of Sodium, the 43% of your total daily needs.

642 mg

43%

daily value

Water

100 grams of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contain 45% of water, 44.9 grams.

44.9 g

45%

total weight

Others

Protein

15.95 g

Ash

2.08 g