Fast foods, biscuit, with egg and ham Nutrition Facts

Nutrients in Fast foods, biscuit, with egg and ham

100 grams of Fast foods, biscuit, with egg and ham contain 10.64 grams of protein, 14.08 grams of fat, 16.37 grams of carbohydrates, and 0.4 grams of fiber.

You have 233 calories from 100 grams of Fast foods, biscuit, with egg and ham, the 12% of your total daily needs. It contains 14.08 grams of fat and 156 mg of Cholesterol.

Some minerals can be present in Fast foods, biscuit, with egg and ham, such as Potassium (166 mg), Phosphorus (165 mg) or Calcium (115 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (223 IU), Vitamin B-9 (34 mg) or Vitamin K (3.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, biscuit, with egg and ham have the 12% of your total daily calorie needs: 233 calories.

233 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, biscuit, with egg and ham have 14.08 gr of total fat, the 22% of your total daily needs.

Cholesterol

156 mg | 52% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.08 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, biscuit, with egg and ham have 16.37 gr of carbohydrates, the 5% of your total daily needs.

Sugars

2.2 g

100 grams of Fast foods, biscuit, with egg and ham contain 2.2 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, biscuit, with egg and ham have 0.4 gr of dietary fiber, the 2% of your total daily needs.

16.37 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, biscuit, with egg and ham have 1,093 mg of salt, the 73% of your total daily needs.

1,093 mg

73%

daily value

Water

100 grams of Fast foods, biscuit, with egg and ham contain 56.6 grams of water, the 57% of the total weight.

56.6 g

57%

total weight

Others

Protein

10.64 g

Ash

2.31 g