Fast Foods, biscuit, with egg and sausage Nutrition Facts

Nutrients in Fast Foods, biscuit, with egg and sausage

100 grams of Fast Foods, biscuit, with egg and sausage contain 11.13 grams of protein, 20.77 grams of fat, 21.05 grams of carbohydrates, and 0.2 grams of fiber.

You have 312 calories from 100 grams of Fast Foods, biscuit, with egg and sausage, the 16% of your total daily needs. It contains 20.77 grams of fat and 161 mg of Cholesterol.

Some minerals can be present in Fast Foods, biscuit, with egg and sausage, such as Sodium (672 mg), Phosphorus (312 mg) or Potassium (149 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (203 IU), Vitamin B-9 (42 mg) or Vitamin K (4.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast Foods, biscuit, with egg and sausage have 312 calories, the 16% of your total daily calorie needs.

312 kcal

16%

daily needs

Total Fat

100 grams of Fast Foods, biscuit, with egg and sausage contain the 32% of your total daily needs: 20.77 grams of total fat.

Cholesterol

161 mg | 54% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.77 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast Foods, biscuit, with egg and sausage contain the 7% of your total daily needs: 21.05 grams of carbohydrates.

Sugars

0.95 g

100 grams of Fast Foods, biscuit, with egg and sausage contain 0.95 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

100 grams of Fast Foods, biscuit, with egg and sausage contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

21.05 g

7%

daily value

Sodium

100 grams of Fast Foods, biscuit, with egg and sausage contain the 45% of your total daily needs: 672 milligrams of Sodium.

672 mg

45%

daily value

Water

100 grams of Fast Foods, biscuit, with egg and sausage contain 44% of water, 44.48 grams.

44.48 g

44%

total weight

Others

Protein

11.13 g

Ash

2.56 g