Fast foods, biscuit, with egg Nutrition Facts

Nutrients in Fast foods, biscuit, with egg

100 grams of Fast foods, biscuit, with egg contain 8.53 grams of protein, 16.23 grams of fat, 23.46 grams of carbohydrates, and 0.6 grams of fiber.

You have 274 calories from 100 grams of Fast foods, biscuit, with egg, the 14% of your total daily needs. It contains 16.23 grams of fat and 180 mg of Cholesterol.

Some minerals can be present in Fast foods, biscuit, with egg, such as Sodium (655 mg), Phosphorus (285 mg) or Potassium (175 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (456 IU), Vitamin B-9 (42 mg) or Vitamin B-3 (1.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, biscuit, with egg have the 14% of your total daily calorie needs: 274 calories.

274 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, biscuit, with egg have 16.23 gr of total fat, the 25% of your total daily needs.

Cholesterol

180 mg | 60% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.23 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, biscuit, with egg have 23.46 gr of carbohydrates, the 8% of your total daily needs.

Sugars

Fast foods, biscuit, with egg is sugar-free

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, biscuit, with egg have 0.6 gr of dietary fiber, the 2% of your total daily needs.

23.46 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, biscuit, with egg have 655 mg of salt, the 44% of your total daily needs.

655 mg

44%

daily value

Water

100 grams of Fast foods, biscuit, with egg contain 50.06 grams of water, the 50% of the total weight.

50.06 g

50%

total weight

Others

Protein

8.53 g

Ash

1.77 g