Fast foods, cheeseburger; single, regular patty; plain Nutrition Facts

Nutrients in Fast foods, cheeseburger; single, regular patty; plain

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 16.51 grams of protein, 14.72 grams of fat, 28.03 grams of carbohydrates, and 2 grams of fiber.

You have 308 calories from 100 grams of Fast foods, cheeseburger; single, regular patty; plain, the 15% of your total daily needs. It contains 14.72 grams of fat and 43 mg of Cholesterol.

Some minerals can be present in Fast foods, cheeseburger; single, regular patty; plain, such as Sodium (515 mg), Potassium (196 mg) or Phosphorus (161 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (254 IU), Vitamin B-9 (70 mg) or Vitamin B-3 (5.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 308 calories from 100 grams of Fast foods, cheeseburger; single, regular patty; plain, the 15% of your total daily needs.

308 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 14.72 grams of total fat, of which 6.47 gr. are saturated.

Cholesterol

43 mg | 14% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.72 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 28.03 grams of carbohydrates, the 9% of your total daily needs.

Sugars

4.88 g

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 4.88 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 2 grams of dietary fiber, the 8% of your total daily needs.

28.03 g

9%

daily value

Sodium

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 515 milligrams of Sodium, the 34% of your total daily needs.

515 mg

34%

daily value

Water

100 grams of Fast foods, cheeseburger; single, regular patty; plain contain 39% of water, 38.63 grams.

38.63 g

39%

total weight

Others

Protein

16.51 g

Ash

2.11 g