Fast foods, cheeseburger; single, regular patty; plain Vitamins

Vitamins in Fast foods, cheeseburger; single, regular patty; plain

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Fast foods, cheeseburger; single, regular patty; plain are: Vitamin A (254 IU), Vitamin B-9 (70 mg) and Vitamin B-3 (5.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 254 IU of Vitamin A, that’s the 8% of the daily recommended value for an adult.

254 IU

8%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 0.2 milligrams of Vitamin B-6, that’s the 11% of the daily recommended value for an adult.

0.2 mg

11%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 0.76 micrograms of Vitamin B12, that’s the 13% of the daily recommended value for an adult.

0.76 µg

13%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 0.52 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

0.52 mg

3%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 4.2 micrograms of Vitamin K can be found on every 100 grams of Fast foods, cheeseburger; single, regular patty; plain, the 5% of the total daily recommended Vitamin K intake.

4.2 µg

5%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.29 milligrams of Vitamin B1 can be found on every 100 grams of Fast foods, cheeseburger; single, regular patty; plain, the 19% of the total daily recommended Vitamin B1 intake.

0.29 mg

19%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Fast foods, cheeseburger; single, regular patty; plain, you can find 0.36 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.

0.36 mg

21%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Fast foods, cheeseburger; single, regular patty; plain, you can find 5.21 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

5.21 mg

26%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fast foods, cheeseburger; single, regular patty; plain, you can find 0.54 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

0.54 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast foods, cheeseburger; single, regular patty; plain, you can find 70 micrograms of Vitamin B9. It provides the 18% of the daily recommended value for the average adult.

70 µg

18%

daily value