Fast foods, cheeseburger; triple, regular patty; plain Nutrition Facts

Nutrients in Fast foods, cheeseburger; triple, regular patty; plain

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 18.2 grams of protein, 19.17 grams of fat, 16.16 grams of carbohydrates, and 0.5 grams of fiber.

You have 310 calories from 100 grams of Fast foods, cheeseburger; triple, regular patty; plain, the 16% of your total daily needs. It contains 19.17 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Fast foods, cheeseburger; triple, regular patty; plain, such as Sodium (637 mg), Potassium (230 mg) or Phosphorus (196 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin B-3 (4.26 mg) or Vitamin B-12 (1.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Fast foods, cheeseburger; triple, regular patty; plain, the 16% of your total daily needs.

310 kcal

16%

daily needs

Total Fat

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 19.17 grams of total fat, of which 8.01 gr. are saturated.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.17 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 16.16 grams of carbohydrates, the 5% of your total daily needs.

Sugars

3.29 g

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 3.29 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

16.16 g

5%

daily value

Sodium

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 637 milligrams of Sodium, the 42% of your total daily needs.

637 mg

42%

daily value

Water

100 grams of Fast foods, cheeseburger; triple, regular patty; plain contain 44% of water, 43.93 grams.

43.93 g

44%

total weight

Others

Protein

18.2 g

Ash

2.58 g