Fast foods, chicken, breaded and fried, boneless pieces, plain Nutrition Facts

Nutrients in Fast foods, chicken, breaded and fried, boneless pieces, plain

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 15.92 grams of protein, 20.36 grams of fat, 14.93 grams of carbohydrates, and 0.9 grams of fiber.

You have 307 calories from 100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain, the 15% of your total daily needs. It contains 20.36 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Fast foods, chicken, breaded and fried, boneless pieces, plain, such as Sodium (594 mg), Phosphorus (272 mg) or Potassium (251 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (16 IU), Vitamin B-9 (11 mg) or Vitamin K (7.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 307 calories from 100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain, the 15% of your total daily needs.

307 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 20.36 grams of total fat, of which 3.56 gr. are saturated.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

20.36 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 14.93 grams of carbohydrates, the 5% of your total daily needs.

Sugars

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 0.08 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

14.93 g

5%

daily value

Sodium

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 594 milligrams of Sodium, the 40% of your total daily needs.

594 mg

40%

daily value

Water

100 grams of Fast foods, chicken, breaded and fried, boneless pieces, plain contain 47% of water, 46.53 grams.

46.53 g

47%

total weight

Others

Protein

15.92 g

Ash

2.25 g