Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Nutrition Facts

Nutrients in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contain 20.32 grams of protein, 18.04 grams of fat, 10.61 grams of carbohydrates, and no fiber.

You have 291 calories from 100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), the 15% of your total daily needs. It contains 18.04 grams of fat and 112 mg of Cholesterol.

Some minerals can be present in Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), such as Sodium (510 mg), Potassium (301 mg) or Phosphorus (162 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (17 mg) or Vitamin B-3 (4.87 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) have 291 calories, the 15% of your total daily calorie needs.

291 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contain the 28% of your total daily needs: 18.04 grams of total fat.

Cholesterol

112 mg | 37% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.04 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contain the 4% of your total daily needs: 10.61 grams of carbohydrates.

Sugars

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is sugar-free

Dietary fiber

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is fiber-free

10.61 g

4%

daily value

Sodium

100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contain the 34% of your total daily needs: 510 milligrams of Sodium.

510 mg

34%

daily value

Water

100 grams of Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) contain 49% of water, 48.99 grams.

48.99 g

49%

total weight

Others

Protein

20.32 g

Ash

2.05 g