Fast foods, chicken, breaded and fried, light meat (breast or wing) Nutrition Facts

Nutrients in Fast foods, chicken, breaded and fried, light meat (breast or wing)

100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing) contain 21.91 grams of protein, 18.11 grams of fat, 12.01 grams of carbohydrates, and no fiber.

You have 303 calories from 100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing), the 15% of your total daily needs. It contains 18.11 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Fast foods, chicken, breaded and fried, light meat (breast or wing), such as Sodium (598 mg), Potassium (347 mg) or Phosphorus (188 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (118 IU), Vitamin B-9 (18 mg) or Vitamin B-3 (7.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 303 calories from 100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing), the 15% of your total daily needs.

303 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing) contain 18.11 grams of total fat, of which 4.81 gr. are saturated.

Cholesterol

91 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

18.11 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing) contain 12.01 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Fast foods, chicken, breaded and fried, light meat (breast or wing) is sugar-free

Dietary fiber

Fast foods, chicken, breaded and fried, light meat (breast or wing) is fiber-free

12.01 g

4%

daily value

Sodium

100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing) contain 598 milligrams of Sodium, the 40% of your total daily needs.

598 mg

40%

daily value

Water

100 grams of Fast foods, chicken, breaded and fried, light meat (breast or wing) contain 45.7 grams of water, the 46% of the total weight.

45.7 g

46%

total weight

Others

Protein

21.91 g

Ash

2.27 g