Fast foods, chicken fillet sandwich, plain Nutrition Facts

Nutrients in Fast foods, chicken fillet sandwich, plain

100 grams of Fast foods, chicken fillet sandwich, plain contain 13.25 grams of protein, 16.18 grams of fat, 21.26 grams of carbohydrates, and no fiber.

You have 283 calories from 100 grams of Fast foods, chicken fillet sandwich, plain, the 14% of your total daily needs. It contains 16.18 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Fast foods, chicken fillet sandwich, plain, such as Sodium (526 mg), Potassium (194 mg) or Phosphorus (128 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (55 IU), Vitamin B-9 (55 mg) or Vitamin C (4.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, chicken fillet sandwich, plain have the 14% of your total daily calorie needs: 283 calories.

283 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, chicken fillet sandwich, plain have 16.18 gr of total fat, the 25% of your total daily needs.

Cholesterol

33 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.18 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, chicken fillet sandwich, plain have 21.26 gr of carbohydrates, the 7% of your total daily needs.

Sugars

Fast foods, chicken fillet sandwich, plain is sugar-free

Dietary fiber

Fast foods, chicken fillet sandwich, plain is fiber-free

21.26 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, chicken fillet sandwich, plain have 526 mg of salt, the 35% of your total daily needs.

526 mg

35%

daily value

Water

100 grams of Fast foods, chicken fillet sandwich, plain contain 47.31 grams of water, the 47% of the total weight.

47.31 g

47%

total weight

Others

Protein

13.25 g

Ash

2 g