Nutrients in Fast foods, chili con carne
100 grams of Fast foods, chili con carne contain 9.73 grams of protein, 3.27 grams of fat, 8.67 grams of carbohydrates, and no fiber.
You have 101 calories from 100 grams of Fast foods, chili con carne, the 5% of your total daily needs. It contains 3.27 grams of fat and 53 mg of Cholesterol.
Some minerals can be present in Fast foods, chili con carne, such as Sodium (398 mg), Potassium (273 mg) or Phosphorus (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (657 IU), Vitamin B-9 (18 mg) or Vitamin K (2.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fast foods, chili con carne have the 5% of your total daily calorie needs: 101 calories.
101 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, chili con carne have 3.27 gr of total fat, the 5% of your total daily needs.
3.27 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, chili con carne have 398 mg of salt, the 27% of your total daily needs.
398 mg
27%
daily value
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