Nutrients in Fast foods, clams, breaded and fried
100 grams of Fast foods, clams, breaded and fried contain 11.15 grams of protein, 22.96 grams of fat, 33.75 grams of carbohydrates, and no fiber.
You have 392 calories from 100 grams of Fast foods, clams, breaded and fried, the 20% of your total daily needs. It contains 22.96 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Fast foods, clams, breaded and fried, such as Sodium (725 mg), Potassium (231 mg) or Phosphorus (207 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (106 IU), Vitamin B-9 (37 mg) or Vitamin B-3 (2.49 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 392 calories from 100 grams of Fast foods, clams, breaded and fried, the 20% of your total daily needs.
392 kcal
20%
daily needs
100 grams of Fast foods, clams, breaded and fried contain 22.96 grams of total fat, of which 5.74 gr. are saturated.
22.96 g
35%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, clams, breaded and fried contain 725 milligrams of Sodium, the 48% of your total daily needs.
725 mg
48%
daily value
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