Vitamins in Fast foods, clams, breaded and fried
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin A (106 IU), Vitamin B-9 (37 mg) and Vitamin B-3 (2.49 mg) are some of the vitamins present in Fast foods, clams, breaded and fried.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Fast foods, clams, breaded and fried, you can find 106 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.
106 IU
4%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast foods, clams, breaded and fried contains 0.96 micrograms of Vitamin B12, that’s the 16% of the daily recommended value for an adult.
0.96 µg
16%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.18 milligrams of Vitamin B1 can be found on every 100 grams of Fast foods, clams, breaded and fried, the 12% of the total daily recommended Vitamin B1 intake.
0.18 mg
12%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fast foods, clams, breaded and fried contains 0.23 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.
0.23 mg
14%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fast foods, clams, breaded and fried contains 2.49 milligrams of Vitamin B-3, that’s the 12% of the daily recommended value for an adult.
2.49 mg
12%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fast foods, clams, breaded and fried, you can find 0.26 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.
0.26 mg
3%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast foods, clams, breaded and fried, you can find 37 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
37 µg
9%
daily value
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