Fast foods, coleslaw Nutrition Facts

Nutrients in Fast foods, coleslaw

100 grams of Fast foods, coleslaw contain 0.95 grams of protein, 9.91 grams of fat, 14.89 grams of carbohydrates, and 1.9 grams of fiber.

You have 153 calories from 100 grams of Fast foods, coleslaw, the 8% of your total daily needs. It contains 9.91 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Fast foods, coleslaw, such as Sodium (203 mg), Potassium (129 mg) or Calcium (30 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (95 IU), Vitamin K (70.9 µg) or Vitamin C (14.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, coleslaw have the 8% of your total daily calorie needs: 153 calories.

153 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, coleslaw have 9.91 gr of total fat, the 15% of your total daily needs.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.91 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, coleslaw have 14.89 gr of carbohydrates, the 5% of your total daily needs.

Sugars

12.19 g

100 grams of Fast foods, coleslaw contain 12.19 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

100 grams of Fast foods, coleslaw contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

14.89 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, coleslaw have 203 mg of salt, the 14% of your total daily needs.

203 mg

14%

daily value

Water

100 grams of Fast foods, coleslaw contain 73% of water, 73.42 grams.

73.42 g

73%

total weight

Others

Protein

0.95 g

Ash

0.84 g