Fast foods, cookies, chocolate chip Nutrition Facts

Nutrients in Fast foods, cookies, chocolate chip

100 grams of Fast foods, cookies, chocolate chip contain 5.25 grams of protein, 22.08 grams of fat, 65.86 grams of carbohydrates, and no fiber.

You have 423 calories from 100 grams of Fast foods, cookies, chocolate chip, the 21% of your total daily needs. It contains 22.08 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Fast foods, cookies, chocolate chip, such as Sodium (342 mg), Potassium (149 mg) or Phosphorus (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (94 IU), Vitamin B-9 (60 mg) or Vitamin B-3 (2.53 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, cookies, chocolate chip have 423 calories, the 21% of your total daily calorie needs.

423 kcal

21%

daily needs

Total Fat

100 grams of Fast foods, cookies, chocolate chip contain the 34% of your total daily needs: 22.08 grams of total fat.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.08 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, cookies, chocolate chip contain the 22% of your total daily needs: 65.86 grams of carbohydrates.

Sugars

Fast foods, cookies, chocolate chip is sugar-free

Dietary fiber

Fast foods, cookies, chocolate chip is fiber-free

65.86 g

22%

daily value

Sodium

100 grams of Fast foods, cookies, chocolate chip contain the 23% of your total daily needs: 342 milligrams of Sodium.

342 mg

23%

daily value

Water

100 grams of Fast foods, cookies, chocolate chip contain 5.36 grams of water, the 5% of the total weight.

5.36 g

5%

total weight

Others

Caffeine

11 mg

Protein

5.25 g

Ash

1.44 g