Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts

Nutrients in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 15.38 grams of protein, 11.76 grams of fat, 22.61 grams of carbohydrates, and 1.2 grams of fiber.

You have 257 calories from 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 13% of your total daily needs. It contains 11.76 grams of fat and 38 mg of Cholesterol.

Some minerals can be present in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, such as Sodium (605 mg), Potassium (256 mg) or Phosphorus (224 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (343 IU), Vitamin B-9 (30 mg) or Vitamin K (8.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have the 13% of your total daily calorie needs: 257 calories.

257 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 11.76 gr of total fat, the 18% of your total daily needs.

Cholesterol

38 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.76 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 22.61 gr of carbohydrates, the 8% of your total daily needs.

Sugars

4.99 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 4.99 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 1.2 gr of dietary fiber, the 5% of your total daily needs.

22.61 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 605 mg of salt, the 40% of your total daily needs.

605 mg

40%

daily value

Water

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 48.02 grams of water, the 48% of the total weight.

48.02 g

48%

total weight

Others

Protein

15.38 g

Ash

2.23 g