Fast foods, croissant, with egg and cheese Nutrition Facts

Nutrients in Fast foods, croissant, with egg and cheese

100 grams of Fast foods, croissant, with egg and cheese contain 10.07 grams of protein, 19.45 grams of fat, 22.45 grams of carbohydrates, and no fiber.

You have 304 calories from 100 grams of Fast foods, croissant, with egg and cheese, the 15% of your total daily needs. It contains 19.45 grams of fat and 170 mg of Cholesterol.

Some minerals can be present in Fast foods, croissant, with egg and cheese, such as Sodium (434 mg), Phosphorus (274 mg) or Calcium (192 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (788 IU), Vitamin B-9 (37 mg) or Vitamin B-3 (1.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 304 calories from 100 grams of Fast foods, croissant, with egg and cheese, the 15% of your total daily needs.

304 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, croissant, with egg and cheese contain 19.45 grams of total fat, of which 11.07 gr. are saturated.

Cholesterol

170 mg | 57% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.45 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, croissant, with egg and cheese contain 22.45 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Fast foods, croissant, with egg and cheese is sugar-free

Dietary fiber

Fast foods, croissant, with egg and cheese is fiber-free

22.45 g

7%

daily value

Sodium

100 grams of Fast foods, croissant, with egg and cheese contain 434 milligrams of Sodium, the 29% of your total daily needs.

434 mg

29%

daily value

Water

100 grams of Fast foods, croissant, with egg and cheese contain 45% of water, 45.47 grams.

45.47 g

45%

total weight

Others

Protein

10.07 g

Ash

2.56 g