Fast foods, croissant, with egg, cheese, and ham Nutrition Facts

Nutrients in Fast foods, croissant, with egg, cheese, and ham

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 12.45 grams of protein, 22.09 grams of fat, 11.84 grams of carbohydrates, and no fiber.

You have 296 calories from 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 15% of your total daily needs. It contains 22.09 grams of fat and 140 mg of Cholesterol.

Some minerals can be present in Fast foods, croissant, with egg, cheese, and ham, such as Sodium (711 mg), Phosphorus (221 mg) or Potassium (179 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin C (7.5 mg) or Vitamin B-3 (2.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 15% of your total daily needs.

296 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 22.09 grams of total fat, of which 11.49 gr. are saturated.

Cholesterol

140 mg | 47% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.09 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 11.84 grams of carbohydrates, the 4% of your total daily needs.

Sugars

Fast foods, croissant, with egg, cheese, and ham is sugar-free

Dietary fiber

Fast foods, croissant, with egg, cheese, and ham is fiber-free

11.84 g

4%

daily value

Sodium

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 711 milligrams of Sodium, the 47% of your total daily needs.

711 mg

47%

daily value

Water

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 51% of water, 51.14 grams.

51.14 g

51%

total weight

Others

Protein

12.45 g

Ash

2.48 g