Fast foods, croissant, with egg, cheese, and sausage Nutrition Facts

Nutrients in Fast foods, croissant, with egg, cheese, and sausage

100 grams of Fast foods, croissant, with egg, cheese, and sausage contain 12.09 grams of protein, 21.78 grams of fat, 15.9 grams of carbohydrates, and 1.8 grams of fiber.

You have 308 calories from 100 grams of Fast foods, croissant, with egg, cheese, and sausage, the 15% of your total daily needs. It contains 21.78 grams of fat and 123 mg of Cholesterol.

Some minerals can be present in Fast foods, croissant, with egg, cheese, and sausage, such as Sodium (577 mg), Potassium (158 mg) or Phosphorus (138 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (622 IU), Vitamin B-9 (50 mg) or Vitamin B-3 (2.75 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, croissant, with egg, cheese, and sausage have the 15% of your total daily calorie needs: 308 calories.

308 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, croissant, with egg, cheese, and sausage have 21.78 gr of total fat, the 34% of your total daily needs.

Cholesterol

123 mg | 41% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.78 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, croissant, with egg, cheese, and sausage have 15.9 gr of carbohydrates, the 5% of your total daily needs.

Sugars

3.12 g

100 grams of Fast foods, croissant, with egg, cheese, and sausage contain 3.12 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, croissant, with egg, cheese, and sausage have 1.8 gr of dietary fiber, the 7% of your total daily needs.

15.9 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, croissant, with egg, cheese, and sausage have 577 mg of salt, the 38% of your total daily needs.

577 mg

38%

daily value

Water

100 grams of Fast foods, croissant, with egg, cheese, and sausage contain 48.1 grams of water, the 48% of the total weight.

48.1 g

48%

total weight

Others

Protein

12.09 g

Ash

2.12 g