Fast foods, english muffin, with butter Nutrition Facts

Nutrients in Fast foods, english muffin, with butter

100 grams of Fast foods, english muffin, with butter contain 7.73 grams of protein, 9.14 grams of fat, 48.19 grams of carbohydrates, and no fiber.

You have 300 calories from 100 grams of Fast foods, english muffin, with butter, the 15% of your total daily needs. It contains 9.14 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in Fast foods, english muffin, with butter, such as Sodium (613 mg), Calcium (163 mg) or Phosphorus (135 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (216 IU), Vitamin B-9 (90 mg) or Vitamin B-3 (4.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 300 calories from 100 grams of Fast foods, english muffin, with butter, the 15% of your total daily needs.

300 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, english muffin, with butter contain 9.14 grams of total fat, of which 3.85 gr. are saturated.

Cholesterol

20 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.14 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, english muffin, with butter contain 48.19 grams of carbohydrates, the 16% of your total daily needs.

Sugars

Fast foods, english muffin, with butter is sugar-free

Dietary fiber

Fast foods, english muffin, with butter is fiber-free

48.19 g

16%

daily value

Sodium

100 grams of Fast foods, english muffin, with butter contain 613 milligrams of Sodium, the 41% of your total daily needs.

613 mg

41%

daily value

Water

100 grams of Fast foods, english muffin, with butter contain 33% of water, 32.63 grams.

32.63 g

33%

total weight

Others

Protein

7.73 g

Ash

2.3 g