Nutrients in Fast foods, english muffin, with cheese and sausage
100 grams of Fast foods, english muffin, with cheese and sausage contain 13.28 grams of protein, 20.67 grams of fat, 25.28 grams of carbohydrates, and 0.5 grams of fiber.
You have 338 calories from 100 grams of Fast foods, english muffin, with cheese and sausage, the 17% of your total daily needs. It contains 20.67 grams of fat and 43 mg of Cholesterol.
Some minerals can be present in Fast foods, english muffin, with cheese and sausage, such as Sodium (668 mg), Calcium (210 mg) or Potassium (179 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (219 IU), Vitamin B-9 (51 mg) or Vitamin B-3 (4.21 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fast foods, english muffin, with cheese and sausage have 338 calories, the 17% of your total daily calorie needs.
338 kcal
17%
daily needs
100 grams of Fast foods, english muffin, with cheese and sausage contain the 32% of your total daily needs: 20.67 grams of total fat.
20.67 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, english muffin, with cheese and sausage contain the 45% of your total daily needs: 668 milligrams of Sodium.
668 mg
45%
daily value
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