Fast foods, fish sandwich, with tartar sauce and cheese Nutrition Facts

Nutrients in Fast foods, fish sandwich, with tartar sauce and cheese

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 0.8 grams of fiber.

You have 279 calories from 100 grams of Fast foods, fish sandwich, with tartar sauce and cheese, the 14% of your total daily needs. It contains 14.64 grams of fat and 37 mg of Cholesterol.

Some minerals can be present in Fast foods, fish sandwich, with tartar sauce and cheese, such as Sodium (434 mg), Potassium (220 mg) or Phosphorus (137 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (101 IU), Vitamin B-9 (44 mg) or Vitamin K (7.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 279 calories from 100 grams of Fast foods, fish sandwich, with tartar sauce and cheese, the 14% of your total daily needs.

279 kcal

14%

daily needs

Total Fat

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 14.64 grams of total fat, of which 2.83 gr. are saturated.

Cholesterol

37 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.64 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 26.39 grams of carbohydrates, the 9% of your total daily needs.

Sugars

3.67 g

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 3.67 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, fish sandwich, with tartar sauce and cheese have 0.8 gr of dietary fiber, the 3% of your total daily needs.

26.39 g

9%

daily value

Sodium

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 434 milligrams of Sodium, the 29% of your total daily needs.

434 mg

29%

daily value

Water

100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contain 45.76 grams of water, the 46% of the total weight.

45.76 g

46%

total weight

Others

Protein

11.26 g

Ash

1.95 g