Fast foods, french toast with butter Nutrition Facts

Nutrients in Fast foods, french toast with butter

100 grams of Fast foods, french toast with butter contain 7.66 grams of protein, 13.9 grams of fat, 26.7 grams of carbohydrates, and no fiber.

You have 264 calories from 100 grams of Fast foods, french toast with butter, the 13% of your total daily needs. It contains 13.9 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Fast foods, french toast with butter, such as Sodium (380 mg), Potassium (131 mg) or Phosphorus (108 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (350 IU), Vitamin B-9 (54 mg) or Vitamin B-3 (2.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Fast foods, french toast with butter, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Fast foods, french toast with butter contain 13.9 grams of total fat, of which 5.74 gr. are saturated.

Cholesterol

86 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.9 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, french toast with butter contain 26.7 grams of carbohydrates, the 9% of your total daily needs.

Sugars

Fast foods, french toast with butter is sugar-free

Dietary fiber

Fast foods, french toast with butter is fiber-free

26.7 g

9%

daily value

Sodium

100 grams of Fast foods, french toast with butter contain 380 milligrams of Sodium, the 25% of your total daily needs.

380 mg

25%

daily value

Water

100 grams of Fast foods, french toast with butter contain 51% of water, 50.72 grams.

50.72 g

51%

total weight

Others

Protein

7.66 g

Ash

1.02 g