Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Nutrition Facts and Analysis

Nutrients in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contain 27.93 grams of protein, 4.54 grams of fat, no carbohydrates, and no fiber.

You have 153 calories from 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, the 8% of your total daily needs. It contains 4.54 grams of fat and 97 mg of Cholesterol.

Some minerals can be present in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, such as Sodium (512 mg), Potassium (306 mg) or Phosphorus (237 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (9.03 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed have the 8% of your total daily calorie needs: 153 calories.

153 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed have 4.54 gr of total fat, the 7% of your total daily needs.

Cholesterol

97 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.54 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is carbohydrate-free

Sugars

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is sugar-free

Dietary fiber

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed have 512 mg of salt, the 34% of your total daily needs.

512 mg

34%

daily value

Water

100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contain 65.61 grams of water, the 66% of the total weight.

65.61 g

66%

total weight

Others

Protein

27.93 g

Ash

2.27 g