Vitamins in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin A (14 IU), Vitamin B-9 (12 mg) and Vitamin B-3 (9.03 mg) are some of the vitamins present in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 14 IU of Vitamin A can be found on every 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, the 0% of the total daily recommended Vitamin A intake.
14 IU
0%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, you can find 0.3 milligrams of Vitamin B6. It provides the 16% of the daily recommended value for the average adult.
0.3 mg
16%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 0.3 micrograms of Vitamin B12, that’s the 5% of the daily recommended value for an adult.
0.3 µg
5%
daily value
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.
0.1 µg
1%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, you can find 0.27 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
0.27 mg
2%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.1 milligrams of Vitamin B1 can be found on every 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, the 7% of the total daily recommended Vitamin B1 intake.
0.1 mg
7%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 0.23 milligrams of Vitamin B-2, that’s the 45% of the daily recommended value for an adult.
0.23 mg
14%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 9.03 milligrams of Vitamin B-3, that’s the 45% of the daily recommended value for an adult.
9.03 mg
45%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed contains 1.32 milligrams of Vitamin B-5, that’s the 13% of the daily recommended value for an adult.
1.32 mg
13%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
12 µg
3%
daily value
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