Fast Foods, Fried Chicken, Skin and breading from all pieces Nutrition Facts

Nutrients in Fast Foods, Fried Chicken, Skin and breading from all pieces

100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contain 14.11 grams of protein, 29.22 grams of fat, 19.56 grams of carbohydrates, and 0.3 grams of fiber.

You have 398 calories from 100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces, the 20% of your total daily needs. It contains 29.22 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Fast Foods, Fried Chicken, Skin and breading from all pieces, such as Sodium (965 mg), Potassium (230 mg) or Phosphorus (215 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (71 IU), Vitamin B-9 (41 mg) or Vitamin B-3 (5.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces have 398 calories, the 20% of your total daily calorie needs.

398 kcal

20%

daily needs

Total Fat

100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contain the 45% of your total daily needs: 29.22 grams of total fat.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.22 g

45%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contain the 7% of your total daily needs: 19.56 grams of carbohydrates.

Sugars

Fast Foods, Fried Chicken, Skin and breading from all pieces is sugar-free

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces have 0.3 gr of dietary fiber, the 1% of your total daily needs.

19.56 g

7%

daily value

Sodium

100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contain the 64% of your total daily needs: 965 milligrams of Sodium.

965 mg

64%

daily value

Water

100 grams of Fast Foods, Fried Chicken, Skin and breading from all pieces contain 33.87 grams of water, the 34% of the total weight.

33.87 g

34%

total weight

Others

Protein

14.11 g

Ash

3.24 g