Fast Foods, Fried Chicken, Wing, meat and skin and breading Nutrition Facts

Nutrients in Fast Foods, Fried Chicken, Wing, meat and skin and breading

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 21.14 grams of protein, 20.09 grams of fat, 11.19 grams of carbohydrates, and 0.1 grams of fiber.

You have 310 calories from 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 16% of your total daily needs. It contains 20.09 grams of fat and 114 mg of Cholesterol.

Some minerals can be present in Fast Foods, Fried Chicken, Wing, meat and skin and breading, such as Sodium (867 mg), Potassium (262 mg) or Phosphorus (220 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (25 mg) or Vitamin B-3 (6.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading have the 16% of your total daily calorie needs: 310 calories.

310 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading have 20.09 gr of total fat, the 31% of your total daily needs.

Cholesterol

114 mg | 38% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.09 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading have 11.19 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Fast Foods, Fried Chicken, Wing, meat and skin and breading is sugar-free

Dietary fiber

0.1 g | 0% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading have 0.1 gr of dietary fiber, the 0% of your total daily needs.

11.19 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading have 867 mg of salt, the 58% of your total daily needs.

867 mg

58%

daily value

Water

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 44.57 grams of water, the 45% of the total weight.

44.57 g

45%

total weight

Others

Protein

21.14 g

Ash

3 g