Nutrients in Fast foods, frijoles with cheese
100 grams of Fast foods, frijoles with cheese contain 6.81 grams of protein, 4.66 grams of fat, 17.19 grams of carbohydrates, and no fiber.
You have 135 calories from 100 grams of Fast foods, frijoles with cheese, the 7% of your total daily needs. It contains 4.66 grams of fat and 22 mg of Cholesterol.
Some minerals can be present in Fast foods, frijoles with cheese, such as Sodium (528 mg), Potassium (362 mg) or Calcium (113 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (273 IU), Vitamin B-9 (67 mg) or Vitamin C (0.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fast foods, frijoles with cheese have the 7% of your total daily calorie needs: 135 calories.
135 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, frijoles with cheese have 4.66 gr of total fat, the 7% of your total daily needs.
4.66 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, frijoles with cheese have 528 mg of salt, the 35% of your total daily needs.
528 mg
35%
daily value
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