Nutrients in Fast foods, griddle cake sandwich, egg, cheese, and bacon
100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon contain 12.03 grams of protein, 13.19 grams of fat, 26.19 grams of carbohydrates, and 0.8 grams of fiber.
You have 272 calories from 100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon, the 14% of your total daily needs. It contains 13.19 grams of fat and 147 mg of Cholesterol.
Some minerals can be present in Fast foods, griddle cake sandwich, egg, cheese, and bacon, such as Sodium (718 mg), Phosphorus (184 mg) or Potassium (158 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (232 IU), Vitamin B-9 (61 mg) or Vitamin K (2.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon have the 14% of your total daily calorie needs: 272 calories.
272 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon have 13.19 gr of total fat, the 20% of your total daily needs.
13.19 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon have 718 mg of salt, the 48% of your total daily needs.
718 mg
48%
daily value
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