Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts and Analysis

Nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 17.19 grams of protein, 8.05 grams of fat, 19.87 grams of carbohydrates, and 1.2 grams of fiber.

You have 220 calories from 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 11% of your total daily needs. It contains 8.05 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, such as Sodium (630 mg), Potassium (226 mg) or Phosphorus (215 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (359 IU), Vitamin B-9 (31 mg) or Vitamin K (8.7 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 11% of your total daily needs.

220 kcal

11%

daily needs

Total Fat

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 8.05 grams of total fat, of which 3.1 gr. are saturated.

Cholesterol

46 mg | 15% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.05 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 19.87 grams of carbohydrates, the 7% of your total daily needs.

Sugars

4.68 g

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 4.68 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

19.87 g

daily value

Sodium

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 630 milligrams of Sodium, the 42% of your total daily needs.

630 mg

42%

daily value

Water

100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 53% of water, 52.52 grams.

52.52 g

53%

total weight

Others

Protein

17.19 g

Ash

2.38 g