Nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 17.19 grams of protein, 8.05 grams of fat, 19.87 grams of carbohydrates, and 1.2 grams of fiber.
You have 220 calories from 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 11% of your total daily needs. It contains 8.05 grams of fat and 46 mg of Cholesterol.
Some minerals can be present in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, such as Sodium (630 mg), Potassium (226 mg) or Phosphorus (215 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (359 IU), Vitamin B-9 (31 mg) or Vitamin K (8.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 220 calories from 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 11% of your total daily needs.
220 kcal
11%
daily needs
100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 8.05 grams of total fat, of which 3.1 gr. are saturated.
8.05 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 630 milligrams of Sodium, the 42% of your total daily needs.
630 mg
42%
daily value
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