Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Vitamins

Vitamins in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A (359 IU), Vitamin B-9 (31 mg) and Vitamin K (8.7 µg) are some of the vitamins present in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 359 IU of Vitamin A. It provides the 12% of the daily recommended value for the average adult.

359 IU

12%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 15% of the total daily recommended Vitamin B-6 intake.

0.3 mg

15%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.47 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.

0.47 µg

8%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 4.4 milligrams of Vitamin C. It provides the 7% of the daily recommended value for the average adult.

4.4 mg

7%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 0.61 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

0.61 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 8.7 micrograms of Vitamin K, that’s the 11% of the daily recommended value for an adult.

8.7 µg

11%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 11% of the total daily recommended Vitamin B1 intake.

0.17 mg

11%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.18 milligrams of Vitamin B-2, that’s the 28% of the daily recommended value for an adult.

0.18 mg

11%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 5.57 milligrams of Vitamin B-3, that’s the 28% of the daily recommended value for an adult.

5.57 mg

28%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.82 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

0.82 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 31 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.

31 µg

8%

daily value