Fast foods, hamburger; double, regular, patty; plain Nutrition Facts and Analysis

Nutrients in Fast foods, hamburger; double, regular, patty; plain

100 grams of Fast foods, hamburger; double, regular, patty; plain contain 17.08 grams of protein, 14.36 grams of fat, 24.1 grams of carbohydrates, and 0.9 grams of fiber.

You have 295 calories from 100 grams of Fast foods, hamburger; double, regular, patty; plain, the 15% of your total daily needs. It contains 14.36 grams of fat and 47 mg of Cholesterol.

Some minerals can be present in Fast foods, hamburger; double, regular, patty; plain, such as Sodium (414 mg), Potassium (226 mg) or Phosphorus (136 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (56 mg), Vitamin B-3 (5.36 mg) or Vitamin B-12 (1.44 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, hamburger; double, regular, patty; plain have 295 calories, the 15% of your total daily calorie needs.

295 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, hamburger; double, regular, patty; plain contain the 22% of your total daily needs: 14.36 grams of total fat.

Cholesterol

47 mg | 16% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.36 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, hamburger; double, regular, patty; plain contain the 8% of your total daily needs: 24.1 grams of carbohydrates.

Sugars

4.15 g

100 grams of Fast foods, hamburger; double, regular, patty; plain contain 4.15 grams of sugars.

Dietary fiber

0.9 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, hamburger; double, regular, patty; plain have 0.9 gr of dietary fiber, the 4% of your total daily needs.

24.1 g

daily value

Sodium

100 grams of Fast foods, hamburger; double, regular, patty; plain contain the 28% of your total daily needs: 414 milligrams of Sodium.

414 mg

28%

daily value

Water

100 grams of Fast foods, hamburger; double, regular, patty; plain contain 42.67 grams of water, the 43% of the total weight.

42.67 g

43%

total weight

Others

Protein

17.08 g

Ash

1.8 g