Fast foods, hamburger; single, regular patty; plain Nutrition Facts

Nutrients in Fast foods, hamburger; single, regular patty; plain

100 grams of Fast foods, hamburger; single, regular patty; plain contain 16.52 grams of protein, 12.01 grams of fat, 31.5 grams of carbohydrates, and 1.7 grams of fiber.

You have 297 calories from 100 grams of Fast foods, hamburger; single, regular patty; plain, the 15% of your total daily needs. It contains 12.01 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Fast foods, hamburger; single, regular patty; plain, such as Sodium (331 mg), Potassium (197 mg) or Phosphorus (134 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin A (51 IU) or Vitamin B-3 (5.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, hamburger; single, regular patty; plain have the 15% of your total daily calorie needs: 297 calories.

297 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, hamburger; single, regular patty; plain have 12.01 gr of total fat, the 18% of your total daily needs.

Cholesterol

33 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.01 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, hamburger; single, regular patty; plain have 31.5 gr of carbohydrates, the 11% of your total daily needs.

Sugars

4.88 g

100 grams of Fast foods, hamburger; single, regular patty; plain contain 4.88 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Fast foods, hamburger; single, regular patty; plain contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

31.5 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, hamburger; single, regular patty; plain have 331 mg of salt, the 22% of your total daily needs.

331 mg

22%

daily value

Water

100 grams of Fast foods, hamburger; single, regular patty; plain contain 38% of water, 38.45 grams.

38.45 g

38%

total weight

Others

Protein

16.52 g

Ash

1.52 g