Fast foods, hamburger; single, regular patty; with condiments Nutrition Facts

Nutrients in Fast foods, hamburger; single, regular patty; with condiments

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain 13.3 grams of protein, 10.18 grams of fat, 29.57 grams of carbohydrates, and 1.8 grams of fiber.

You have 263 calories from 100 grams of Fast foods, hamburger; single, regular patty; with condiments, the 13% of your total daily needs. It contains 10.18 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Fast foods, hamburger; single, regular patty; with condiments, such as Sodium (487 mg), Potassium (197 mg) or Calcium (116 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (57 IU), Vitamin B-9 (46 mg) or Vitamin K (4.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, hamburger; single, regular patty; with condiments have 263 calories, the 13% of your total daily calorie needs.

263 kcal

13%

daily needs

Total Fat

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain the 16% of your total daily needs: 10.18 grams of total fat.

Cholesterol

29 mg | 10% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.18 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain the 10% of your total daily needs: 29.57 grams of carbohydrates.

Sugars

5.95 g

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain 5.95 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, hamburger; single, regular patty; with condiments have 1.8 gr of dietary fiber, the 7% of your total daily needs.

29.57 g

10%

daily value

Sodium

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain the 32% of your total daily needs: 487 milligrams of Sodium.

487 mg

32%

daily value

Water

100 grams of Fast foods, hamburger; single, regular patty; with condiments contain 44.82 grams of water, the 45% of the total weight.

44.82 g

45%

total weight

Others

Protein

13.3 g

Ash

2.12 g