Fast foods, miniature cinnamon rolls Nutrition Facts

Nutrients in Fast foods, miniature cinnamon rolls

100 grams of Fast foods, miniature cinnamon rolls contain 7.02 grams of protein, 17.95 grams of fat, 53.38 grams of carbohydrates, and 2.2 grams of fiber.

You have 403 calories from 100 grams of Fast foods, miniature cinnamon rolls, the 20% of your total daily needs. It contains 17.95 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Fast foods, miniature cinnamon rolls, such as Sodium (554 mg), Phosphorus (180 mg) or Potassium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (13.9 µg), Vitamin B-3 (3.16 mg) or Vitamin E (1.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, miniature cinnamon rolls have 403 calories, the 20% of your total daily calorie needs.

403 kcal

20%

daily needs

Total Fat

100 grams of Fast foods, miniature cinnamon rolls contain the 28% of your total daily needs: 17.95 grams of total fat.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.95 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, miniature cinnamon rolls contain the 18% of your total daily needs: 53.38 grams of carbohydrates.

Sugars

17.98 g

100 grams of Fast foods, miniature cinnamon rolls contain 17.98 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, miniature cinnamon rolls have 2.2 gr of dietary fiber, the 9% of your total daily needs.

53.38 g

18%

daily value

Sodium

100 grams of Fast foods, miniature cinnamon rolls contain the 37% of your total daily needs: 554 milligrams of Sodium.

554 mg

37%

daily value

Water

100 grams of Fast foods, miniature cinnamon rolls contain 19.62 grams of water, the 20% of the total weight.

19.62 g

20%

total weight

Others

Protein

7.02 g

Ash

2.02 g