Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Nutrition Facts

Nutrients in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain 6.21 grams of protein, 12.48 grams of fat, 21.39 grams of carbohydrates, and 3.7 grams of fiber.

You have 219 calories from 100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes, the 11% of your total daily needs. It contains 12.48 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes, such as Sodium (348 mg), Potassium (298 mg) or Phosphorus (153 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (242 IU), Vitamin B-9 (14 mg) or Vitamin K (5.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes have 219 calories, the 11% of your total daily calorie needs.

219 kcal

11%

daily needs

Total Fat

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain the 19% of your total daily needs: 12.48 grams of total fat.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.48 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain the 7% of your total daily needs: 21.39 grams of carbohydrates.

Sugars

1.63 g

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain 1.63 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes have 3.7 gr of dietary fiber, the 15% of your total daily needs.

21.39 g

7%

daily value

Sodium

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain the 23% of your total daily needs: 348 milligrams of Sodium.

348 mg

23%

daily value

Water

100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain 58.15 grams of water, the 58% of the total weight.

58.15 g

58%

total weight

Others

Protein

6.21 g

Ash

1.76 g