Fast foods, nachos, with cheese Nutrition Facts

Nutrients in Fast foods, nachos, with cheese

100 grams of Fast foods, nachos, with cheese contain 4.32 grams of protein, 21.5 grams of fat, 34.91 grams of carbohydrates, and 3.2 grams of fiber.

You have 343 calories from 100 grams of Fast foods, nachos, with cheese, the 17% of your total daily needs. It contains 21.5 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Fast foods, nachos, with cheese, such as Potassium (362 mg), Sodium (313 mg) or Phosphorus (198 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (21 IU), Vitamin K (19.3 µg) or Vitamin B-9 (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, nachos, with cheese have 343 calories, the 17% of your total daily calorie needs.

343 kcal

17%

daily needs

Total Fat

100 grams of Fast foods, nachos, with cheese contain the 33% of your total daily needs: 21.5 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.5 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, nachos, with cheese contain the 12% of your total daily needs: 34.91 grams of carbohydrates.

Sugars

2.17 g

100 grams of Fast foods, nachos, with cheese contain 2.17 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, nachos, with cheese have 3.2 gr of dietary fiber, the 13% of your total daily needs.

34.91 g

12%

daily value

Sodium

100 grams of Fast foods, nachos, with cheese contain the 21% of your total daily needs: 313 milligrams of Sodium.

313 mg

21%

daily value

Water

100 grams of Fast foods, nachos, with cheese contain 37.4 grams of water, the 37% of the total weight.

37.4 g

37%

total weight

Others

Protein

4.32 g

Ash

1.87 g