Fast foods, oysters, battered or breaded, and fried Nutrition Facts

Nutrients in Fast foods, oysters, battered or breaded, and fried

100 grams of Fast foods, oysters, battered or breaded, and fried contain 9.02 grams of protein, 12.9 grams of fat, 28.69 grams of carbohydrates, and no fiber.

You have 265 calories from 100 grams of Fast foods, oysters, battered or breaded, and fried, the 13% of your total daily needs. It contains 12.9 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Fast foods, oysters, battered or breaded, and fried, such as Sodium (487 mg), Phosphorus (141 mg) or Potassium (131 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (261 IU), Vitamin B-9 (22 mg) or Vitamin B-3 (3.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, oysters, battered or breaded, and fried have 265 calories, the 13% of your total daily calorie needs.

265 kcal

13%

daily needs

Total Fat

100 grams of Fast foods, oysters, battered or breaded, and fried contain the 20% of your total daily needs: 12.9 grams of total fat.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.9 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, oysters, battered or breaded, and fried contain the 10% of your total daily needs: 28.69 grams of carbohydrates.

Sugars

Fast foods, oysters, battered or breaded, and fried is sugar-free

Dietary fiber

Fast foods, oysters, battered or breaded, and fried is fiber-free

28.69 g

10%

daily value

Sodium

100 grams of Fast foods, oysters, battered or breaded, and fried contain the 32% of your total daily needs: 487 milligrams of Sodium.

487 mg

32%

daily value

Water

100 grams of Fast foods, oysters, battered or breaded, and fried contain 47.97 grams of water, the 48% of the total weight.

47.97 g

48%

total weight

Others

Protein

9.02 g

Ash

1.41 g