Nutrients in Fast foods, potato, baked and topped with cheese sauce and broccoli
100 grams of Fast foods, potato, baked and topped with cheese sauce and broccoli contain 4.03 grams of protein, 6.32 grams of fat, 18 grams of carbohydrates, and no fiber.
You have 133 calories from 100 grams of Fast foods, potato, baked and topped with cheese sauce and broccoli, the 7% of your total daily needs. It contains 6.32 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Fast foods, potato, baked and topped with cheese sauce and broccoli, such as Potassium (425 mg), Sodium (143 mg) or Phosphorus (102 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin C (14.3 mg) or Vitamin B-3 (1.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 133 calories from 100 grams of Fast foods, potato, baked and topped with cheese sauce and broccoli, the 7% of your total daily needs.
133 kcal
7%
daily needs
100 grams of Fast foods, potato, baked and topped with cheese sauce and broccoli contain 6.32 grams of total fat, of which 2.51 gr. are saturated.
6.32 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, potato, baked and topped with cheese sauce and broccoli contain 143 milligrams of Sodium, the 10% of your total daily needs.
143 mg
10%
daily value
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