Fast foods, potato, baked and topped with cheese sauce and chili Nutrition Facts

Nutrients in Fast foods, potato, baked and topped with cheese sauce and chili

100 grams of Fast foods, potato, baked and topped with cheese sauce and chili contain 5.88 grams of protein, 5.53 grams of fat, 16.72 grams of carbohydrates, and no fiber.

You have 131 calories from 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, the 7% of your total daily needs. It contains 5.53 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Fast foods, potato, baked and topped with cheese sauce and chili, such as Potassium (398 mg), Sodium (177 mg) or Phosphorus (126 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin C (8.0 mg) or Vitamin B-3 (1.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, potato, baked and topped with cheese sauce and chili have the 7% of your total daily calorie needs: 131 calories.

131 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili have 5.53 gr of total fat, the 9% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.53 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili have 16.72 gr of carbohydrates, the 6% of your total daily needs.

Sugars

Fast foods, potato, baked and topped with cheese sauce and chili is sugar-free

Dietary fiber

Fast foods, potato, baked and topped with cheese sauce and chili is fiber-free

16.72 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili have 177 mg of salt, the 12% of your total daily needs.

177 mg

12%

daily value

Water

100 grams of Fast foods, potato, baked and topped with cheese sauce and chili contain 70.08 grams of water, the 70% of the total weight.

70.08 g

70%

total weight

Others

Protein

5.88 g

Ash

1.79 g