Fast foods, potato, baked and topped with cheese sauce and chili Vitamins

Vitamins in Fast foods, potato, baked and topped with cheese sauce and chili

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Fast foods, potato, baked and topped with cheese sauce and chili are: Vitamin B-9 (12 mg), Vitamin C (8.0 mg) and Vitamin B-3 (1.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, you can find 0.2 milligrams of Vitamin B6. It provides the 12% of the daily recommended value for the average adult.

0.2 mg

12%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.

0.06 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, you can find 8.0 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.

8.0 mg

13%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, the 5% of the total daily recommended Vitamin B1 intake.

0.07 mg

5%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.09 milligrams of Vitamin B2 can be found on every 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, the 5% of the total daily recommended Vitamin B2 intake.

0.09 mg

5%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.06 milligrams of Vitamin B3 can be found on every 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, the 5% of the total daily recommended Vitamin B3 intake.

1.06 mg

5%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.65 milligrams of Vitamin B5 can be found on every 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, the 7% of the total daily recommended Vitamin B-5 intake.

0.65 mg

7%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast foods, potato, baked and topped with cheese sauce and chili, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

12 µg

3%

daily value