Fast foods, potato, baked and topped with sour cream and chives Nutrition Facts

Nutrients in Fast foods, potato, baked and topped with sour cream and chives

100 grams of Fast foods, potato, baked and topped with sour cream and chives contain 2.21 grams of protein, 7.39 grams of fat, 19.53 grams of carbohydrates, and no fiber.

You have 141 calories from 100 grams of Fast foods, potato, baked and topped with sour cream and chives, the 7% of your total daily needs. It contains 7.39 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Fast foods, potato, baked and topped with sour cream and chives, such as Potassium (458 mg), Phosphorus (61 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (11.2 mg), Vitamin B-9 (11 mg) or Vitamin B-3 (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, potato, baked and topped with sour cream and chives have 141 calories, the 7% of your total daily calorie needs.

141 kcal

7%

daily needs

Total Fat

100 grams of Fast foods, potato, baked and topped with sour cream and chives contain the 11% of your total daily needs: 7.39 grams of total fat.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.39 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, potato, baked and topped with sour cream and chives contain the 7% of your total daily needs: 19.53 grams of carbohydrates.

Sugars

Fast foods, potato, baked and topped with sour cream and chives is sugar-free

Dietary fiber

Fast foods, potato, baked and topped with sour cream and chives is fiber-free

19.53 g

7%

daily value

Sodium

100 grams of Fast foods, potato, baked and topped with sour cream and chives contain the 4% of your total daily needs: 60 milligrams of Sodium.

60 mg

4%

daily value

Water

100 grams of Fast foods, potato, baked and topped with sour cream and chives contain 69% of water, 69.45 grams.

69.45 g

69%

total weight

Others

Protein

2.21 g

Ash

1.42 g