Fast foods, potatoes, hash browns, round pieces or patty Nutrition Facts

Nutrients in Fast foods, potatoes, hash browns, round pieces or patty

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 2.58 grams of protein, 17.04 grams of fat, 28.88 grams of carbohydrates, and 2.7 grams of fiber.

You have 272 calories from 100 grams of Fast foods, potatoes, hash browns, round pieces or patty, the 14% of your total daily needs. It contains 17.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Fast foods, potatoes, hash browns, round pieces or patty, such as Sodium (566 mg), Potassium (355 mg) or Phosphorus (98 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (9.9 µg) or Vitamin C (5.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 272 calories from 100 grams of Fast foods, potatoes, hash browns, round pieces or patty, the 14% of your total daily needs.

272 kcal

14%

daily needs

Total Fat

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 17.04 grams of total fat, of which 2.54 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.04 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 28.88 grams of carbohydrates, the 10% of your total daily needs.

Sugars

0.56 g

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 0.56 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, potatoes, hash browns, round pieces or patty have 2.7 gr of dietary fiber, the 11% of your total daily needs.

28.88 g

10%

daily value

Sodium

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 566 milligrams of Sodium, the 38% of your total daily needs.

566 mg

38%

daily value

Water

100 grams of Fast foods, potatoes, hash browns, round pieces or patty contain 49.27 grams of water, the 49% of the total weight.

49.27 g

49%

total weight

Others

Protein

2.58 g

Ash

2.23 g