Fast foods, quesadilla, with chicken Nutrition Facts

Nutrients in Fast foods, quesadilla, with chicken

100 grams of Fast foods, quesadilla, with chicken contain 15.05 grams of protein, 15.25 grams of fat, 24.04 grams of carbohydrates, and 1.7 grams of fiber.

You have 294 calories from 100 grams of Fast foods, quesadilla, with chicken, the 15% of your total daily needs. It contains 15.25 grams of fat and 37 mg of Cholesterol.

Some minerals can be present in Fast foods, quesadilla, with chicken, such as Sodium (745 mg), Phosphorus (313 mg) or Calcium (269 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (271 IU), Vitamin B-9 (52 mg) or Vitamin B-3 (4.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, quesadilla, with chicken have 294 calories, the 15% of your total daily calorie needs.

294 kcal

15%

daily needs

Total Fat

100 grams of Fast foods, quesadilla, with chicken contain the 23% of your total daily needs: 15.25 grams of total fat.

Cholesterol

37 mg | 12% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

15.25 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, quesadilla, with chicken contain the 8% of your total daily needs: 24.04 grams of carbohydrates.

Sugars

1.88 g

100 grams of Fast foods, quesadilla, with chicken contain 1.88 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, quesadilla, with chicken have 1.7 gr of dietary fiber, the 7% of your total daily needs.

24.04 g

8%

daily value

Sodium

100 grams of Fast foods, quesadilla, with chicken contain the 50% of your total daily needs: 745 milligrams of Sodium.

745 mg

50%

daily value

Water

100 grams of Fast foods, quesadilla, with chicken contain 42.62 grams of water, the 43% of the total weight.

42.62 g

43%

total weight

Others

Protein

15.05 g

Ash

3.05 g