Fast foods, salad, vegetable, tossed, without dressing, with chicken Nutrition Facts

Nutrients in Fast foods, salad, vegetable, tossed, without dressing, with chicken

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken contain 8 grams of protein, 1 grams of fat, 1.71 grams of carbohydrates, and no fiber.

You have 48 calories from 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken, the 2% of your total daily needs. It contains 1 grams of fat and 33 mg of Cholesterol.

Some minerals can be present in Fast foods, salad, vegetable, tossed, without dressing, with chicken, such as Potassium (205 mg), Sodium (96 mg) or Phosphorus (78 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (429 IU), Vitamin B-9 (31 mg) or Vitamin C (8.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken have the 2% of your total daily calorie needs: 48 calories.

48 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken have 1 gr of total fat, the 2% of your total daily needs.

Cholesterol

33 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken have 1.71 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Fast foods, salad, vegetable, tossed, without dressing, with chicken is sugar-free

Dietary fiber

Fast foods, salad, vegetable, tossed, without dressing, with chicken is fiber-free

1.71 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken have 96 mg of salt, the 6% of your total daily needs.

96 mg

6%

daily value

Water

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with chicken contain 87.05 grams of water, the 87% of the total weight.

87.05 g

87%

total weight

Others

Protein

8 g

Ash

0.7 g