Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Nutrition Facts

Nutrients in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contain 3.94 grams of protein, 5 grams of fat, 7.67 grams of carbohydrates, and no fiber.

You have 91 calories from 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, the 5% of your total daily needs. It contains 5 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, such as Sodium (377 mg), Potassium (144 mg) or Phosphorus (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin C (9.2 mg) or Vitamin A (1,498 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood have 91 calories, the 5% of your total daily calorie needs.

91 kcal

5%

daily needs

Total Fat

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contain the 3% of your total daily needs: 7.67 grams of carbohydrates.

Sugars

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is sugar-free

Dietary fiber

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood is fiber-free

7.67 g

3%

daily value

Sodium

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contain the 25% of your total daily needs: 377 milligrams of Sodium.

377 mg

25%

daily value

Water

100 grams of Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood contain 80% of water, 80.37 grams.

80.37 g

80%

total weight

Others

Protein

3.94 g

Ash

1.12 g