Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese Vitamins

Vitamins in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese are: Vitamin A (323 IU), Vitamin B-9 (31 mg) and Vitamin C (5.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 323 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

323 IU

11%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 0.1 milligrams of Vitamin B-6, that’s the 7% of the daily recommended value for an adult.

0.1 mg

7%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 0.26 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.

0.26 µg

4%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 5.0 milligrams of Vitamin C, that’s the 8% of the daily recommended value for an adult.

5.0 mg

8%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.12 milligrams of Vitamin B1 can be found on every 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, the 8% of the total daily recommended Vitamin B1 intake.

0.12 mg

8%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 0.12 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

0.12 mg

7%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese contains 1.83 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

1.83 mg

9%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, you can find 0.28 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

0.28 mg

3%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, you can find 31 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.

31 µg

8%

daily value