Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Nutrition Facts

Nutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contain 10.52 grams of protein, 10.04 grams of fat, 20.43 grams of carbohydrates, and 1.2 grams of fiber.

You have 213 calories from 100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato, the 11% of your total daily needs. It contains 10.04 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato, such as Sodium (575 mg), Potassium (282 mg) or Calcium (171 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (66 mg) or Vitamin C (7.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato have the 11% of your total daily calorie needs: 213 calories.

213 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato have 10.04 gr of total fat, the 15% of your total daily needs.

Cholesterol

27 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.04 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato have 20.43 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.18 g

100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contain 3.18 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato have 1.2 gr of dietary fiber, the 5% of your total daily needs.

20.43 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato have 575 mg of salt, the 38% of your total daily needs.

575 mg

38%

daily value

Water

100 grams of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato contain 56.51 grams of water, the 57% of the total weight.

56.51 g

57%

total weight

Others

Protein

10.52 g

Ash

2.5 g