Nutrients in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
100 grams of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contain 12.33 grams of protein, 12.04 grams of fat, 15.95 grams of carbohydrates, and 0.7 grams of fiber.
You have 218 calories from 100 grams of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato, the 11% of your total daily needs. It contains 12.04 grams of fat and 28 mg of Cholesterol.
Some minerals can be present in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato, such as Sodium (329 mg), Potassium (177 mg) or Calcium (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (78 IU), Vitamin B-9 (51 mg) or Vitamin K (22.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 218 calories from 100 grams of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato, the 11% of your total daily needs.
218 kcal
11%
daily needs
100 grams of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contain 12.04 grams of total fat, of which 2.05 gr. are saturated.
12.04 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contain 329 milligrams of Sodium, the 22% of your total daily needs.
329 mg
22%
daily value
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